Calories in Twin Marquis Yakisoba noodles

Serving size

250Calories

All Twin Marquis Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	290mg	12%
Total Carbs	51g	17%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 113 g

Cal: 12.5 %
Fat: 3.1 %
Carb: 17 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (6.8%)
Protein (16.5%)

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Twin Marquis Yakisoba noodles Good and Bad Points

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