Calories in X X

477Calories
How many calories should you eat?
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Nutrition Facts X X

Amount Per 13 oz
Calories 476.67 Kcal (1996 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 27%
Saturated Fat 4.33g 22%
Cholesterol 238.33mg 79%
Sodium 2340mg 98%
Total Carbs 4.33g 1%
Sugars 4.33g 17%
Protein 73.67g 147%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 477 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 368.33 g
  • Cal: 23.8 %
  • Fat: 26.7 %
  • Carb: 1.4 %
  • Prot: 147.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (32.9%)
  • Protein (63.7%)
X X Good and Bad Points
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