Calories in Usda Wonton wrappers (includes egg roll wrappers)

489Calories

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Nutrition Facts Usda Wonton wrappers (includes egg roll wrappers)

Amount Per 21 wrapper, wonton (3-1/2 inch square)
Calories 488.88 Kcal (2047 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 0.44g 2%
Cholesterol 15.12mg 5%
Sodium 960.96mg 40%
Potassium 137.76mg 3%
Total Carbs 97.27g 32%
Dietary Fiber 3.02g 12%
Protein 16.46g 33%
Iron 5.6mg 31%
Calcium 79mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 168 g
  • Cal: 24.4 %
  • Fat: 3.9 %
  • Carb: 32.4 %
  • Prot: 32.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.6%)
  • Protein (13.4%)
Usda Wonton wrappers (includes egg roll wrappers) Good and Bad Points
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