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wonton (meat filled fried won ton)

Wonton (meat filled fried won ton) Calories

Calories in Generic Wonton (meat filled fried won ton)

Serving size

284Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	284 Kcal (1189 kJ)
Calories from fat	119.34 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Saturated Fat	4.33g	22%
Cholesterol	104mg	35%
Sodium	582mg	24%
Potassium	267mg	6%
Total Carbs	24.85g	8%
Sugars	0.81g	3%
Dietary Fiber	1.2g	5%
Protein	15.09g	30%
Vitamin C	0.6mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 20.4 %
Carb: 8.3 %
Prot: 30.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (42.2%)
Protein (21.7%)

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Generic Wonton (meat filled fried won ton) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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