Wiltshire ham cheddar cheese roll Calories

Calories in Wild Bean Cafe Wiltshire ham cheddar cheese roll

Serving size

796Calories

Full Wild Bean Cafe Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	796 Kcal (3333 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	167mg	56%
Potassium	732mg	16%
Total Carbs	88g	29%
Sugars	25g	100%
Protein	43g	86%
Vitamin C	2.4mg	4%
Vitamin A	5.6mg	187%
Iron	4.1mg	23%
Calcium	650mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 796 calories

Let's Burn 796 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (796 calories) 10 g

Cal: 39.8 %
Fat: 46.2 %
Carb: 29.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (34%)
Protein (21.7%)

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Wild Bean Cafe Wiltshire ham cheddar cheese roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in sugar
high in total fat
high in saturated fat

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