Calories in Usda Wild rice, cooked

523Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Wild rice, cooked

Amount Per 750 ml
Calories 522.68 Kcal (2188 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.26g 1%
Sodium 15.53mg 1%
Potassium 522.68mg 11%
Total Carbs 110.43g 37%
Sugars 3.78g 15%
Dietary Fiber 9.32g 37%
Protein 20.65g 41%
Iron 3.1mg 17%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 523 calories

Let's Burn 523 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 517.5 g
  • Cal: 26.1 %
  • Fat: 2.7 %
  • Carb: 36.8 %
  • Prot: 41.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (3.3%)
  • Protein (15.5%)
Usda Wild rice, cooked Good and Bad Points
Add your comment
User Reviews of wild rice, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top