Calories in Uncle Bens Long grain & wild rice, fast cook recipe, with 23 herbs & seasonings microwave pouch

220Calories
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Nutrition Facts Uncle Bens Long grain & wild rice, fast cook recipe, with 23 herbs & seasonings microwave pouch

Amount Per 1 cup cooked
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 900mg 38%
Potassium 180mg 4%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (12.3%)
  • Protein (9.1%)
Uncle Bens Long grain & wild rice, fast cook recipe, with 23 herbs & seasonings microwave pouch Good and Bad Points
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