Calories in Usda Wild rice, cooked

727Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 720 g
Calories 727.2 Kcal (3045 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.36g 2%
Sodium 21.6mg 1%
Potassium 727.2mg 15%
Total Carbs 153.65g 51%
Sugars 5.26g 21%
Dietary Fiber 12.96g 52%
Protein 28.73g 57%
Iron 4.3mg 24%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (727 calories) 720 g
  • Cal: 36.4 %
  • Fat: 3.8 %
  • Carb: 51.2 %
  • Prot: 57.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (2.4%)
  • Protein (15.5%)
Usda Wild rice, cooked Good and Bad Points
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