Calories in Usda Wild rice, cooked

418Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 600 ml
Calories 418.14 Kcal (1751 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.21g 1%
Sodium 12.42mg 1%
Potassium 418.14mg 9%
Total Carbs 88.35g 29%
Sugars 3.02g 12%
Dietary Fiber 7.45g 30%
Protein 16.52g 33%
Iron 2.5mg 14%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (418 calories) 414 g
  • Cal: 20.9 %
  • Fat: 2.2 %
  • Carb: 29.4 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (2.1%)
  • Protein (15.9%)
Usda Wild rice, cooked Good and Bad Points
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