Calories in Usda Wild rice, cooked

606Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 600 g
Calories 606 Kcal (2537 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.3g 2%
Sodium 18mg 1%
Potassium 606mg 13%
Total Carbs 128.04g 43%
Sugars 4.38g 18%
Dietary Fiber 10.8g 43%
Protein 23.94g 48%
Iron 3.6mg 20%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (606 calories) 600 g
  • Cal: 30.3 %
  • Fat: 3.1 %
  • Carb: 42.7 %
  • Prot: 47.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (2.9%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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