Calories in Usda Wild rice, cooked

3092Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 6.75 lb
Calories 3091.74 Kcal (12944 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 16%
Saturated Fat 1.53g 8%
Sodium 91.83mg 4%
Potassium 3091.74mg 66%
Total Carbs 653.24g 218%
Sugars 22.35g 89%
Dietary Fiber 55.1g 220%
Protein 122.14g 244%
Iron 18.4mg 102%
Calcium 91.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

155%
of RDI* (3092 calories) 3061.13 g
  • Cal: 154.6 %
  • Fat: 16 %
  • Carb: 217.7 %
  • Prot: 244.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (2.8%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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