Calories in Usda Wild rice, cooked

157Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 5.5 oz
Calories 157.48 Kcal (659 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.08g 0%
Sodium 4.68mg 0%
Potassium 157.48mg 3%
Total Carbs 33.27g 11%
Sugars 1.14g 5%
Dietary Fiber 2.81g 11%
Protein 6.22g 12%
Iron 0.9mg 5%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 155.93 g
  • Cal: 7.9 %
  • Fat: 0.8 %
  • Carb: 11.1 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (5.5%)
  • Protein (14.5%)
Usda Wild rice, cooked Good and Bad Points
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