Calories in Usda Wild rice, cooked

424Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 420 g
Calories 424.2 Kcal (1776 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.21g 1%
Sodium 12.6mg 1%
Potassium 424.2mg 9%
Total Carbs 89.63g 30%
Sugars 3.07g 12%
Dietary Fiber 7.56g 30%
Protein 16.76g 34%
Iron 2.5mg 14%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (424 calories) 420 g
  • Cal: 21.2 %
  • Fat: 2.2 %
  • Carb: 29.9 %
  • Prot: 33.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (2.1%)
  • Protein (15.6%)
Usda Wild rice, cooked Good and Bad Points
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