Calories in Usda Wild rice, cooked

4969Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 30 cup
Calories 4969.2 Kcal (20805 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 26%
Saturated Fat 2.46g 12%
Sodium 147.6mg 6%
Potassium 4969.2mg 106%
Total Carbs 1049.93g 350%
Sugars 35.92g 144%
Dietary Fiber 88.56g 354%
Protein 196.31g 393%
Iron 29.5mg 164%
Calcium 147.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

248%
of RDI* (4969 calories) 4920 g
  • Cal: 248.5 %
  • Fat: 25.7 %
  • Carb: 350 %
  • Prot: 392.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (3%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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