Calories in Usda Wild rice, cooked

278Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 275 g
Calories 277.75 Kcal (1163 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.14g 1%
Sodium 8.25mg 0%
Potassium 277.75mg 6%
Total Carbs 58.69g 20%
Sugars 2.01g 8%
Dietary Fiber 4.95g 20%
Protein 10.97g 22%
Iron 1.7mg 9%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 275 g
  • Cal: 13.9 %
  • Fat: 1.4 %
  • Carb: 19.6 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (3.1%)
  • Protein (15.2%)
Usda Wild rice, cooked Good and Bad Points
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