Calories in Usda Wild rice, cooked

253Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 250 g
Calories 252.5 Kcal (1057 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.13g 1%
Sodium 7.5mg 0%
Potassium 252.5mg 5%
Total Carbs 53.35g 18%
Sugars 1.83g 7%
Dietary Fiber 4.5g 18%
Protein 9.98g 20%
Iron 1.5mg 8%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 250 g
  • Cal: 12.6 %
  • Fat: 1.3 %
  • Carb: 17.8 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (3.4%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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