Calories in Usda Wild rice, cooked

227Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 225 g
Calories 227.25 Kcal (951 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.11g 1%
Sodium 6.75mg 0%
Potassium 227.25mg 5%
Total Carbs 48.02g 16%
Sugars 1.64g 7%
Dietary Fiber 4.05g 16%
Protein 8.98g 18%
Iron 1.4mg 8%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 225 g
  • Cal: 11.4 %
  • Fat: 1.2 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (3.8%)
  • Protein (15.2%)
Usda Wild rice, cooked Good and Bad Points
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