Calories in Usda Wild rice, cooked

3644Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 22 cup
Calories 3644.08 Kcal (15257 kJ)
Calories from fat 110.4 Kcal
% Daily Value*
Total Fat 12.27g 19%
Saturated Fat 1.8g 9%
Sodium 108.24mg 5%
Potassium 3644.08mg 78%
Total Carbs 769.95g 257%
Sugars 26.34g 105%
Dietary Fiber 64.94g 260%
Protein 143.96g 288%
Iron 21.6mg 120%
Calcium 108.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

182%
of RDI* (3644 calories) 3608 g
  • Cal: 182.2 %
  • Fat: 18.9 %
  • Carb: 256.6 %
  • Prot: 287.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (2.9%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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