Calories in Usda Wild rice, cooked

2650Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Wild rice, cooked

Amount Per 16 cup
Calories 2650.24 Kcal (11096 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 14%
Saturated Fat 1.31g 7%
Sodium 78.72mg 3%
Potassium 2650.24mg 56%
Total Carbs 559.96g 187%
Sugars 19.16g 77%
Dietary Fiber 47.23g 189%
Protein 104.7g 209%
Iron 15.7mg 87%
Calcium 78.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2650 calories

Let's Burn 2650 Calories!

% RDI of Main Nutrition Facts

133%
of RDI* (2650 calories) 2624 g
  • Cal: 132.5 %
  • Fat: 13.7 %
  • Carb: 186.7 %
  • Prot: 209.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (3%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
Add your comment
User Reviews of wild rice, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top