Calories in Usda Wild rice, cooked

105Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Wild rice, cooked

Amount Per 150 ml
Calories 104.54 Kcal (438 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.05g 0%
Sodium 3.11mg 0%
Potassium 104.54mg 2%
Total Carbs 22.09g 7%
Sugars 0.76g 3%
Dietary Fiber 1.86g 7%
Protein 4.13g 8%
Iron 0.6mg 3%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 105 calories

Let's Burn 105 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 103.5 g
  • Cal: 5.2 %
  • Fat: 0.5 %
  • Carb: 7.4 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Usda Wild rice, cooked Good and Bad Points
Add your comment
User Reviews of wild rice, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top