Calories in Usda Wild rice, cooked

2485Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 15 cup
Calories 2484.6 Kcal (10403 kJ)
Calories from fat 75.28 Kcal
% Daily Value*
Total Fat 8.36g 13%
Saturated Fat 1.23g 6%
Sodium 73.8mg 3%
Potassium 2484.6mg 53%
Total Carbs 524.96g 175%
Sugars 17.96g 72%
Dietary Fiber 44.28g 177%
Protein 98.15g 196%
Iron 14.8mg 82%
Calcium 73.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

124%
of RDI* (2485 calories) 2460 g
  • Cal: 124.2 %
  • Fat: 12.9 %
  • Carb: 175 %
  • Prot: 196.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (2.8%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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