Calories in Usda Wild rice, cooked

101Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.05g 0%
Sodium 3mg 0%
Potassium 101mg 2%
Total Carbs 21.34g 7%
Sugars 0.73g 3%
Dietary Fiber 1.8g 7%
Protein 3.99g 8%
Iron 0.6mg 3%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 100 g
  • Cal: 5.1 %
  • Fat: 0.5 %
  • Carb: 7.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Protein (16%)
Usda Wild rice, cooked Good and Bad Points
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