Calories in Usda Wild rice, cooked

1739Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 10.5 cup
Calories 1739.22 Kcal (7282 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 9%
Saturated Fat 0.86g 4%
Sodium 51.66mg 2%
Potassium 1739.22mg 37%
Total Carbs 367.47g 122%
Sugars 12.57g 50%
Dietary Fiber 31g 124%
Protein 68.71g 137%
Iron 10.3mg 57%
Calcium 51.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

87%
of RDI* (1739 calories) 1722 g
  • Cal: 87 %
  • Fat: 9 %
  • Carb: 122.5 %
  • Prot: 137.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (3%)
  • Protein (15.4%)
Usda Wild rice, cooked Good and Bad Points
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