Calories in Usda Wild rice, cooked

1656Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 10 cup
Calories 1656.4 Kcal (6935 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 9%
Saturated Fat 0.82g 4%
Sodium 49.2mg 2%
Potassium 1656.4mg 35%
Total Carbs 349.98g 117%
Sugars 11.97g 48%
Dietary Fiber 29.52g 118%
Protein 65.44g 131%
Iron 9.8mg 55%
Calcium 49.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1656 calories) 1640 g
  • Cal: 82.8 %
  • Fat: 8.6 %
  • Carb: 116.7 %
  • Prot: 130.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (3.2%)
  • Protein (15.2%)
Usda Wild rice, cooked Good and Bad Points
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