Calories in Usda Wild rice, cooked

1010Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 1 kg
Calories 1010 Kcal (4229 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.5g 3%
Sodium 30mg 1%
Potassium 1010mg 21%
Total Carbs 213.4g 71%
Sugars 7.3g 29%
Dietary Fiber 18g 72%
Protein 39.9g 80%
Iron 6mg 33%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1010 calories) 1000 g
  • Cal: 50.5 %
  • Fat: 5.2 %
  • Carb: 71.1 %
  • Prot: 79.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (2.6%)
  • Protein (15.4%)
Usda Wild rice, cooked Good and Bad Points
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