Calories in Fresh City Wild blueberry muffin

Serving size

600Calories

Full Fresh City Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	600 Kcal (2512 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4.5g	23%
Cholesterol	120mg	40%
Sodium	390mg	16%
Total Carbs	78g	26%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 100 g

Cal: 30 %
Fat: 44.6 %
Carb: 26 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (43.4%)
Protein (4.7%)

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Fresh City Wild blueberry muffin Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in saturated fat

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