Calories in Panera Bread Wild blueberry muffin
440Calories
Amount Per 1 muffin | |||
Calories | 440 Kcal (1842 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 60mg | 20% | |
Sodium | 330mg | 14% | |
Total Carbs | 66g | 22% | |
Sugars | 39g | 156% | |
Dietary Fiber | 2g | 8% | |
Protein | 6g | 12% | |
Vitamin C | 1.5mg | 3% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.5mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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