Product pictures

Wholewheat Kernels Dan-D-Pak Nutrition info

Calories in Dan-D-Pak Wholewheat Kernels

Serving size

160Calories

All Dan-D-Pak Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 50 g
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sugars	1g	4%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 50 g

Cal: 8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Dan-D-Pak Wholewheat Kernels

Cub Foods All purpose flour
(1/4 cup):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Cub Foods
Aldi All natural ground beef 85 15
(4 oz):
Calories 390, Total Fat 0, Total Carbs 0, Protein 0

Cal 390, Fat 0, Carbs 0, Prot 0

Brand: Aldi
Good Seasons Italian all natural salad dressing made with evoo
(2 tbsp prepared):
Calories 102, Total Fat 0, Total Carbs 0, Protein 0

Cal 102, Fat 0, Carbs 0, Prot 0

Brand: Good Seasons
Newmans Own All Natural Balsamic Vinaigrette
(2 tbsp):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Old Home 100 all natural crunchy peanut butter
(2 tbsp):
Calories 110, Total Fat 0, Total Carbs 0, Protein 0

Cal 110, Fat 0, Carbs 0, Prot 0

Brand: Old Home
Utz Bar-b-q crisp all natural potato chips ripple cut
(3 1/2 oz):
Calories 462, Total Fat 0, Total Carbs 0, Protein 0

Cal 462, Fat 0, Carbs 0, Prot 0

Brand: Utz
Egg Beaters Perfect portions all natural egg whites 46g containers
(3 tbsp):
Calories 160, Total Fat 0, Total Carbs 0, Protein 0

Cal 160, Fat 0, Carbs 0, Prot 0

Brand: Egg Beaters
Hodgson Mill Gluten free all natural brown rice past elbow with golden milled flax seed
(1/2 cup dry):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Hodgson Mill
No Name All-dressed rice chips
(28 chips):
Calories 170, Total Fat 0, Total Carbs 0, Protein 0

Cal 170, Fat 0, Carbs 0, Prot 0

Brand: No Name

Dan-D-Pak Wholewheat Kernels Good and Bad Points

Add your comment

User Reviews of Wholewheat Kernels

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dan-D-Pak Wholewheat Kernels

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!