Calories in Sainsburys Wholewheat pasta

Serving size

316Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	316 Kcal (1323 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Total Carbs	61.9g	21%
Sugars	4g	16%
Dietary Fiber	10g	40%
Protein	12.7g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

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1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 3.1 %
Carb: 20.6 %
Prot: 25.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (5.7%)
Protein (16.4%)

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