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wholemeal plain flour Allinson Nutrition info

Calories in Allinson Wholemeal plain flour

Serving size

195Calories

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Amount Per 59.15 g
Calories	195.2 Kcal (817 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Total Carbs	36.08g	12%
Sugars	1.18g	5%
Dietary Fiber	5.32g	21%
Protein	7.1g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

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21 mins

Running, general
22 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 59.15 g

Cal: 9.8 %
Fat: 1.8 %
Carb: 12 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (5%)
Protein (15.5%)

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