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wholemeal plain flour Allinson Nutrition info

Calories in Allinson Wholemeal plain flour

Serving size

1757Calories

All Allinson Products Nutrition

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How many calories should you eat?

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Amount Per 532.35 g
Calories	1756.76 Kcal (7355 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Total Carbs	324.73g	108%
Sugars	10.65g	43%
Dietary Fiber	47.91g	192%
Protein	63.88g	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.2, PointsPlus: 40, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1757 calories

Let's Burn 1757 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1757 calories) 532.35 g

Cal: 87.8 %
Fat: 16.4 %
Carb: 108.2 %
Prot: 127.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (6%)
Protein (15.5%)

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