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wholemeal plain flour Allinson Nutrition info

Calories in Allinson Wholemeal plain flour

Serving size

781Calories

All Allinson Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	780.78 Kcal (3269 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Total Carbs	144.33g	48%
Sugars	4.73g	19%
Dietary Fiber	21.29g	85%
Protein	28.39g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 781 calories

Let's Burn 781 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (781 calories) 236.6 g

Cal: 39 %
Fat: 7.3 %
Carb: 48.1 %
Prot: 56.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (6.1%)
Protein (15.3%)

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