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wholemeal plain flour Allinson Nutrition info

Calories in Allinson Wholemeal plain flour

Serving size

743Calories

All Allinson Products Nutrition

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How many calories should you eat?

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Amount Per 225 g
Calories	742.5 Kcal (3109 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Total Carbs	137.25g	46%
Sugars	4.5g	18%
Dietary Fiber	20.25g	81%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 743 calories

Let's Burn 743 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (743 calories) 225 g

Cal: 37.1 %
Fat: 6.9 %
Carb: 45.8 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (6.4%)
Protein (15.4%)

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