Calories in ShopRite Whole wheat wafers

Serving size

801Calories

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Amount Per 177.45 g
Calories	801.39 Kcal (3355 kJ)
Calories from fat	309.11 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Saturated Fat	8.59g	43%
Sodium	1144.84mg	48%
Total Carbs	120.21g	40%
Dietary Fiber	17.17g	69%
Protein	17.17g	34%
Vitamin A	2.3mg	76%
Iron	4.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 801 calories

Let's Burn 801 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (801 calories) 177.45 g

Cal: 40.1 %
Fat: 52.8 %
Carb: 40.1 %
Prot: 34.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (35.8%)
Protein (8%)

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ShopRite Whole wheat wafers Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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