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muffin, whole wheat raisin bran

Muffin, whole wheat raisin bran Calories

Calories in Wegmans Muffin, whole wheat raisin bran

Serving size

290Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	60mg	20%
Sodium	230mg	10%
Total Carbs	44g	15%
Sugars	27g	108%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 85 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (35.5%)
Protein (6.6%)

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Wegmans Muffin, whole wheat raisin bran Good and Bad Points

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