Whole wheat penne with jerusalem artichoke flour Calories

Calories in DeBoles Whole wheat penne with jerusalem artichoke flour

Serving size

210Calories

All DeBoles Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	10mg	0%
Potassium	220mg	5%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 57 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (8.4%)
Protein (13.1%)

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