Calories in Augason Farms Whole wheat kernals

Serving size

150Calories

All Augason Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	20mg	1%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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16 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 59 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (5.5%)
Protein (14.5%)

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Augason Farms Whole wheat kernals Good and Bad Points

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