Calories in Augason Farms Alphabet soup mix

190Calories
How many calories should you eat?
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Nutrition Facts Augason Farms Alphabet soup mix

Amount Per 0.333333 cup mix
Calories 190 Kcal (795 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15mg 1%
Total Carbs 44g 15%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 64 g
  • Cal: 9.5 %
  • Fat: 0 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Augason Farms Alphabet soup mix Good and Bad Points
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