Calories in Gold Medal Whole wheat flour

300Calories
How many calories should you eat?
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Nutrition Facts Gold Medal Whole wheat flour

Amount Per 0.75 cup, 30 g
Calories 300 Kcal (1256 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Potassium 330mg 7%
Total Carbs 63g 21%
Dietary Fiber 9g 36%
Protein 12g 24%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Wheat Allergy, Gluten Allergy

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Whole wheat flour Ingredients

Whole Wheat Flour.

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 90 g
  • Cal: 15 %
  • Fat: 2.3 %
  • Carb: 21 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (5.7%)
  • Protein (15.1%)
Gold Medal Whole wheat flour Good and Bad Points
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