Calories in Ab Whole wheat flakes

Serving size

112Calories

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Amount Per 30 g
Calories	112 Kcal (469 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	23g	8%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 30 g

Cal: 5.6 %
Fat: 0 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

Food With Similar Nutrition To Ab Whole wheat flakes

Safeway Flour all purpose
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Stone-Buhr Flour all-purpose, unbleached
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Prairie Mills Summer legacy flour all-purpose, unbleached, white
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Publix All purpose flour
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Robert Rothschild Farm All natural baked dipping pretzels
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Kellogg's All bran yogurt flakes
(10 g):
Calories 36, Total Fat 0, Total Carbs 7, Protein 1

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Martha White Flour all-purpose
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Ab Whole wheat flakes Good and Bad Points

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