Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Rice
Brown Rice
whole grain 100 whole grain wheat and brown rice flakes

Whole grain 100 whole grain wheat and brown rice flakes Calories

Calories in Hill Country Fare Whole grain 100 whole grain wheat and brown rice flakes

Serving size

110Calories

All Hill Country Fare Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	190mg	8%
Potassium	90mg	2%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	60mg	100%
Vitamin A	2mg	67%
Iron	18mg	100%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 177 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

Food With Similar Nutrition To Hill Country Fare Whole grain 100 whole grain wheat and brown rice flakes

El Rio Spanish rice all natural
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 2

Cal 100, Fat 1, Carbs 21, Prot 2

Brand: El Rio
Subway Double chicken chopped salad no cheese; all veggies; oil and vinegar, oregano
(1 salad):
Calories 627, Total Fat 18, Total Carbs 13, Protein 37

Cal 627, Fat 18, Carbs 13, Prot 37

Brand: Subway
Honest Earth All naturaln creamy mash
(2/3 cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Honest Earth All natural creamy mash mashed potatoes (water & dry mix only)
(2/3 cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth

Hill Country Fare Whole grain 100 whole grain wheat and brown rice flakes Good and Bad Points

Add your comment

User Reviews of whole grain 100 whole grain wheat and brown rice flakes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!