Calories in Eating Right Whole wheat elbows

310Calories
How many calories should you eat?
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Nutrition Facts Eating Right Whole wheat elbows

Amount Per 85 g dry
Calories 310 Kcal (1298 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 2mg 0%
Total Carbs 62g 21%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 12g 24%
Iron 5.4mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (5.7%)
  • Protein (15.3%)
Eating Right Whole wheat elbows Good and Bad Points
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