Calories in Full Circle Whole wheat capellini

Serving size

5324Calories

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How many calories should you eat?

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Amount Per 1419.6 g
Calories	5323.5 Kcal (22288 kJ)
Calories from fat	228.15 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Sodium	253.5mg	11%
Total Carbs	1115.4g	372%
Sugars	50.7g	203%
Dietary Fiber	152.1g	608%
Protein	177.45g	355%
Iron	27.4mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 107.8, PointsPlus: 132, SmartPoints: 150

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5324 calories

Let's Burn 5324 Calories!

19.4 hour

Swimming, treading water, moderate effort
9.7 hour

Running, general
9.8 hour

Bicycling, general
24.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

266%

of RDI* (5324 calories) 1419.6 g

Cal: 266.2 %
Fat: 39 %
Carb: 371.8 %
Prot: 354.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (4.2%)
Protein (13.1%)

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Full Circle Whole wheat capellini Good and Bad Points

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