Calories in Aunt Jemima Whole wheat blend pancakes

200Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Whole wheat blend pancakes

Amount Per 3 pancakes
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 26mg 1%
Potassium 140mg 3%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 3 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (6%)
  • Protein (24.2%)
Aunt Jemima Whole wheat blend pancakes Good and Bad Points
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