Calories in Sara Lee Bakery Group Heart healthy 100% whole wheat bagels

220Calories
How many calories should you eat?
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Nutrition Facts Sara Lee Bakery Group Heart healthy 100% whole wheat bagels

Amount Per 1 ea
Calories 220 Kcal (921 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 480mg 20%
Total Carbs 52g 17%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 12g 24%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 103.8 g
  • Cal: 11 %
  • Fat: 2.3 %
  • Carb: 17.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (6.6%)
  • Protein (17.5%)
Sara Lee Bakery Group Heart healthy 100% whole wheat bagels Good and Bad Points
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