Calories in Adonis Whole wheat

Serving size

170Calories

All Adonis Products Nutrition

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How many calories should you eat?

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Amount Per 80 g 2slices
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	100mg	2%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 80 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (13.6%)
Protein (16.1%)

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Adonis Whole wheat Good and Bad Points

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