Calories in Arnold Whole wheat 2 slices

184Calories
How many calories should you eat?
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Nutrition Facts Arnold Whole wheat 2 slices

Amount Per 1 slice
Calories 184 Kcal (770 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Potassium 244mg 5%
Total Carbs 16g 5%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 19.8mg 33%
Vitamin A 4.6mg 153%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 4.9 g
  • Cal: 9.2 %
  • Fat: 20 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (63.2%)
  • Protein (2.2%)
Arnold Whole wheat 2 slices Good and Bad Points
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