Calories in Sara Lee 100% whole wheat (2 slices)

Serving size

150Calories

All Sara Lee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	210mg	9%
Total Carbs	27g	9%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 57 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (11.7%)
Protein (18.2%)

Food With Similar Nutrition To Sara Lee 100% whole wheat (2 slices)

Ultimate Grains Rolls sandwich, all natural, whole grain
(1 roll, 53 g):
Calories 130, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 130, Fat 1.5, Carbs 24, Prot 7

Brand: Ultimate Grains
Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
Calories 160, Total Fat 1.5, Total Carbs 30, Protein 7

Cal 160, Fat 1.5, Carbs 30, Prot 7

Brand: Koepplinger's Recipe
Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 6

Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

Brand: Kirkland Signature
Sprouts Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 0.5, Total Carbs 12, Protein 4

Cal 69, Fat 0.5, Carbs 12, Prot 4

Brand: Sprouts Farmers Market
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Sunflower Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 1, Total Carbs 12, Protein 4

Cal 69, Fat 1, Carbs 12, Prot 4

Brand: Sunflower Farmers Market
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

Brand: Giovanni Rana
Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural

Sara Lee 100% whole wheat (2 slices) Good and Bad Points

Add your comment

User Reviews of 100% whole wheat (2 slices)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sara Lee 100% whole wheat (2 slices)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!