Calories in Truth Farms Whole slender asparagus spears
183Calories
Amount Per 1.5 lb | |||
Calories | 183.14 Kcal (767 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 209.31mg | 9% | |
Total Carbs | 20.93g | 7% | |
Sugars | 5.23g | 21% | |
Dietary Fiber | 10.47g | 42% | |
Protein | 20.93g | 42% | |
Vitamin C | 25.1mg | 42% | |
Iron | 1.9mg | 10% | |
Calcium | 1308.2mg | 131% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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