Calories in Del Monte Fresh cut specialties asparagus spears, slender whole

20Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Del Monte Fresh cut specialties asparagus spears, slender whole

Amount Per 0.25 cup
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 365mg 15%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 20 calories

Let's Burn 20 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 136 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Del Monte Fresh cut specialties asparagus spears, slender whole Good and Bad Points
Add your comment
User Reviews of fresh cut specialties asparagus spears, slender whole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top